Karenjeet Bains

Online Coaching


Feel Empowered

I am on a mission to make women all around the world feel empowered – both physically and mentally, through strength training. I know first-hand what it feels like to feel overlooked or underestimated as a female in strength sports especially being from a diverse and minority background myself. I want to ensure that no woman out there ever feels daunted about the weights section again and is able to feel confident in themselves with my help and support!

I wholeheartedly believe with Sheer hard work, grit and determination you can achieve anything you want in life!

App on the go

You will have 1-1 access to me via an easy-to-use online app. I will be with you every step of the way to make sure you are staying on track, smashing your goals, and are continually motivated by your programme!

Nutrition plan

Bespoke nutrition plans suited to every nutritional and dietary need which makes healthy eating fun and accessible. Meals are easy to prepare and will fuel you to feel strong and conquer your workouts!

Workout plan

A tailor-made training programme geared towards smashing your own personal fitness goals – be it building strength or getting that toned, slim thick physique. I will be there every step of the way championing you on!


A 24-7 chat function and weekly check to make sure you are on track. I will ensure that your programme is adjusted and flexible to your needs and bringing out the champion within!

Karenjeet Bains

Hello, I am Karenjeet Kaur Bains, a Great Britain Powerlifter and the reigning Commonwealth Powerlifting Champion – winning 3 Gold Medals in the Squat, Deadlift, and Overall Champion categories and 2 Silver Medals in the Bench Press category.. I am the First British Sikh Female to represent Great Britain at the World and the European Championships placing in the Top 10. My best lifts to date are:

  • 150kg Squat,
  • 97.5kg Bench
  • 175kg Deadlift

Competing in the under 69kg weight class.


I am constantly featured in mainstream media as a huge advocate for female empowerment within strength sports.
Read more here
and here
as well as here

Believing in you

I stand to help all women of different shapes, sizes, walks of life, and fitness levels from beginner, intermediate and advanced. I am confident my coaching will elevate you to your next level!