Home - Karenjeet Kaur Bains

Empowering South Asian Women Through Fitness

I’m Karenjeet, and I help South Asian women achieve fitness goals and break barriers through my online coaching.

Sumanpreet

Karenjeet has been a great coach since I joined in August 2022. I have seen a tremendous amount of results in the past eight months. Her expertise in the field of powerlifting has helped me a lot to improve my big 3 lifts.

Melissa

Karenjeet’s positivity is my number one reason for liking her! I decided to go with her because of her background as a competitive powerlifter, and so far, it has been awesome. I love to see myself progressing with my training and confidence both in and outside the gym.

Kelly

If you’re looking for someone to push you, motivate you, and feel good about yourself, I 100% recommend Karenjeet. She has been a phenomenal coach for me, and I’m so grateful that I started my journey with her.

Personal coaching the easy way

24/7 support from me

You will have 1-1 access to me via an easy-to-use app. I will be with you every step of the way to make sure you are staying on track, smashing your goals, and are continually motivated by your programme!

Track your progress

You and I will have a weekly check-in to make sure you are on track to reaching your goals. You will be able to track your nutrition and workouts in my app.

Custom meal plans

You will get personalised meal plans that are tailored to your unique cultural, nutritional and dietary needs. Meals are easy to prepare and will fuel you to feel strong and conquer your workouts!

Tailor-made workout plan

You will get a tailor-made training programmer geared towards smashing your fitness goals. Get ready to build strength and get the toned, slim thick physique of your dreams.

Personal coaching the easy way

24/7 support from me

Track your progress

You and I will have a weekly check-in to make sure you are on track to reaching your goals. You will be able to track your nutrition and workouts in my app.

Custom meal plans

You will get personalised meal plans that are tailored to your unique cultural, nutritional and dietary needs. Meals are easy to prepare and will fuel you to feel strong and conquer your workouts!

Tailor-made workout plan

You will get a tailor-made training programmer geared towards smashing your fitness goals. Get ready to build strength and get the toned, slim thick physique of your dreams.

What do my other clients think?

“My strength has improved massively in squat bench and deadlift, after plateauing before starting my programme. I have been given tailored meals and guidance on calories which has helped improve my range of recipes and keep food interesting!”

Abby

“It’s been awesome working with her and I see myself getting stronger with every workout I do”

Amandeep

“Since joining Karenjeet’s program a month ago, I have managed a weight loss of 3kg! I’m genuinely really pleased with my progress so far and this is just the beginning. I am excited to continue my journey with Karenjeet.”

Harpreet

“It’s literally so addictive and is fun trying to beat my last session”

Kam

You are stronger than you think you are!

Great Britain Powerlifter and the reigning Commonwealth Powerlifting Champion

Winner of three Gold Medals in the Squat, Deadlift and overall Champion categories and two Silver Medals in the Bench Press category

The first British Sikh Female to represent Great Britain at the World and the European Championships, where I placed in the Top 10.

Hello, my name is Karenjeet, and I am an online fitness coach and advocate for South Asian women who want to achieve their fitness goals and break the societal barriers that hold them back. As a South Asian woman myself, I understand the pressure and expectations that we face to conform to certain ideals and stereotypes.

Growing up, I always felt like I didn’t fit in. While I excelled academically like many Brown girls, I was also a sporty girl who loved sprinting and competing. However, I often heard negative comments from society, such as “don’t get too bulky” when I started lifting weights, or the belief that the end goal of a Brown girl’s life was marriage.

I want to break these stigmas and empower South Asian women to embrace their inner power woman. Whether you want to build strength, a toned, slim thick physique, or simply feel confident in your own skin, I am here to support and champion you every step of the way.

Let’s work together to achieve your fitness goals and show the world that being a strong South Asian woman is a totally badass thing to do!

Features

I am constantly featured in mainstream media as a huge advocate for female empowerment within strength sports.